F3T TUMBLING CLASS 

HERE IS WHAT YOU NEED FOR EACH LEVEL

LEVEL 0 :

ALL BEGINNERS, NO TUMBLING EXPERIENCE. BASIC SKILLS NEEDED TO ADVANCE: HANDSTAND!!LUNGE, FORWARD ROLL, BACKWARD ROLL, CARTWHEEL, BACK BEND, BRIDGE HOLD.

LEVEL 1:

LUNGE + LEVER, BRIDGE HOLD, BACK BEND, HANDSTAND, BACKBEND KICKOVER,ROUNDOFF, BACK WALKOVER, FRONT WALKOVER

LEVEL 2:

HANDSTAND FORWARD ROLL. HANDSTAND TO BRIDGE, CARTWHEEL, ROUNDOFF,    SQUAT HOLD, BWO STEP IN REBOUND, STANDING BHS, ROUNDOFF 3BHS, BWO+BHS, DIVE ROLL, FRONT HANDSPRING, BACK EXTENSION ROLL

LEVEL 3:

T JUMP+BHS, HANDSTAND SNAP DOWN BHS, HANDSTAND BLOCKS, CARTWHEEL +BHS STRONG TUCK JUMP, JUMP 3BHS, STANDING 3 BHS, ROUNDOFF BHS TUCK ROUNDOFF TUCK, FRONT PUNCH, ARIEL, 3/4 FRONT FLIP.

LEVEL 4:

T-JUMP+BHS+TUCK, CARTWHEEL+BHS+TUCK, HOLLOW BODY HOLD, STRAIGHT BODY HOLD, VERTICAL TRAINING, JUMP+3BHS TUCK LAYOUT, STANDING TUCK, RUNNING LAYOUT, WHIP, FRONT ARIEL, ONODI.

LEVEL 5:

T-JUMP +TUCK, JUMP SPIN DRILLS HOLLOW BODY SPIN DRILLS CARTWHEEL TUCK.JUMP+TUCK, RUNNING FULL, STANDING FULL, STANDING 3 BHS+SPIN, STANDING BHS+WHIP+SPIN