Every athlete has a place here, from first class to Elite competitive cheer.
From a first tumbling class to Elite competitive cheer, F3T meets athletes at every stage.
Novice through Elite divisions, built on technique before tricks.
Entry-level classes for athletes building foundational skills.
A foundation-first approach across Levels 0 through 6.
Strength and timing built for elite-level stunt work.
Range and control to support every skill on the floor.
Strength and conditioning built for the demands of the sport.
Team levels, practice schedules, and travel status from the official 2026 to 2027 F3T season packet.
| Team | Division | Level | Travel | Practice Days |
|---|---|---|---|---|
 Kittens | Novice | Tiny Novice | Non-Travel | Mon, Wed |
 Cubz | Prep | Prep Level 1 | Non-Travel | Tue, Thu |
 Minnie Catz | Elite | Elite Mini Level 1 | Travel | Tue, Thu, Sat |
 Spice Catz | Elite | Elite Level 1 | Travel | Mon, Wed, Sat |
 Crown Catz | Elite | Elite Level 2 | Travel | Mon, Wed, Sat |
 Wildcatz | Elite | Elite Level 2 | Travel | Tue, Thu, Sat |
 Royal Catz | Elite | Elite Level 3 | Travel | Mon, Wed, Sat |
Kittens and Cubz practice 2 days per week and are non-travel teams designed for entry-level athletes; uniforms are returned at season end. All five Elite teams practice 2 days per week May to August and 3 days per week from September, are full travel teams, and keep their uniforms at season end. Starting in September, the 3rd practice begins and runs every other Saturday.
A foundation-first approach to every skill, from first rolls to standing tucks and beyond.
Prep/Novice (recommended, no requirement): Cartwheel, Roundoff, Forward Roll, BWO.
| Level | Standing Tumbling | Running Tumbling |
|---|---|---|
| Level 1 | BWO, BWO Switch Leg, BWO Series, Valdez | FWO CW, CW BWO Series, Roundoff |
| Level 2 | BWO BHS, BWO Switch BHS, Valdez BHS | FWO RO BHS, RO BHS Series, RO BHS SO, RO Bounder |
| Level 3 | BHS Series, BHS SO BHS BHS, BWO BHS Series, Jump BHS Series | RO BHS Tuck, FWO RO BHS Tuck, FWO Ariel |
| Level 4 | Standing Tuck, BHS Tuck, BHS BHS Tuck, BWO Tuck | RO BHS Layout, PF Through to Layout, Whip Through to Layout |
| Level 5 | BHS Layout, BHS BHS Layout, Toe Touch Tuck | RO BHS Full, PF Through to Full, Whip Through to Full |
| Level 6 | Standing Full, Toe Touch Full, BHS Full, BHS BHS Full/Double | RO BHS Double, PF Through to Double, Whip Through to Double, Arabian Through to Full/Double, Whip Double |
Skill list compiled from F3T's own Level 1 to 6 tryout reference materials. Ask your coach which skills your athlete is currently working on.
Strength and timing built for elite-level stunt work, progressing level by level.
| Level | Stunt Skills |
|---|---|
| Level 1 | Straight Cradle from Prep, 1/4 Up to Body Position, Tic Toc at Prep Level Body Position to Body Position, Ball Up to Lib |
| Level 2 | 1/4 Cradle from Prep or Extension, 1/2 Up to Body Position, Tic Toc at Prep Level Body Position to Body Position, Straight Ride Basket Toss |
| Level 3 | Full Down from Prep or Extension, Full Up to Extension, Release from Below Prep to Prep Level Body Position, Full Twisting Basket Toss |
| Level 4 | Double Down from Prep or Extension, Full Up Switch Up to Prep Level Body Position, Low to High Tic Toc from Lib to Body Position, Kick Full Basket Toss |
| Level 5 | Double Down from Extended Body Position, Full Up Switch Up to Extended Lib, High to High Tic Toc Lib to Body Position, Hitch Kick Full Basket Toss |
| Level 6 | Kick Double Dismount, Full Up Switch Up to Extended Body Position, Rewind to Extension, High to High Tic Toc Body Position to Body Position, High to High Spinning Tic Toc, Kick Double Basket Toss |
Skill list compiled from F3T's own Level 1 to 6 tryout reference materials. Ask your coach which skills your athlete is currently working on.
Junior Coaching gives athletes the opportunity to learn what it means to lead, support, and encourage others in the gym. Junior coaches develop leadership, communication, responsibility, and coaching skills, all while continuing to grow as athletes themselves.
Meet Our Junior Coaches